SERVICES

Holistic Nutrition Coaching

Creating new habits can be hard, let alone giving up old ones.

As a holistic nutrition coach, I guide women towards a deeper understanding of their bodies and how food can be a source of nourishment, vitality, and joy.

Together, we create a balanced, sustainable relationship with nutrition, ensuring that every meal is a step towards confidence and well-being.

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Imagine if…

➼ You could lose weight AND still eat the foods you love?

➼ You didn’t have to cut out all sugar and carbs to be “healthy”?

➼ You could spend LESS money on your weekly meals?

➼ You could spend MORE time with your family/friends?

➼ You stopped yo-yo dieting and created consistency within your goals?

➼ You could not only create a more nutritious self, yet also a more nutritious LIFE?

➼ You aligned your actions, with your values?

➼ You loved your SELF just as much as you loved your body?

What’s Included in Holistic Nutrition Coaching Sessions?

In these sessions, we will work together to create an overarching holistic plan for you that will support lasting change.

We are here to remove all the guesswork and provide the accountability, direction, and support you may need - every step of the way.

And with this support, you’ll stay consistent no matter what life throws at you.

We will take you on a journey to discover what foods you actually enjoy eating - without dieting or feeling deprived.

Because we are all unique, one approach will not work for every person. Our work will be dependent on discovering what foods & processes will work for your lifestyle.

All Packages Include

➼ 1:1 Holistic Nutrition Coaching

➼ Grounding Exercise

➼ 15 Minute follow up between sessions

➼ Detailed session summaries

➼ Meal plans designed for your specific needs and likes.

➼ Unlimited text/email communication for accountability (Please note, responses will only be during business hours)

➼ Optional grocery store trip to better help you understand WHAT is in your food (available for in-person sessions only)

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What makes nutrition coaching “holistic?

What makes Nutrition Coaching holistic is that the focus is on the WHOLE self.

Our work goes beyond the plate.

Because it’s not just about the way you eat - it’s also about the way you speak to yourself, your relationships, your work-life balance, your stress levels - and so much more.

Your mind, body, and the earth are all connected.

Instead of treating these pieces as a collection of various entities - we work to create a plan that serves the cohesive whole.

For all must work in unison to create true alignment in our lives.

Is Nutrition Coaching right for me?

Book your Complimentary Discovery Call today to find out if working together is in alignment for you.

FAQs

SYZYGY is located in Phoenix, AZ and surrounding areas. Meeting locations are flexible and take place either at a park or coffee shop.
Absolutely! Nutrition Coaching Sessions can be done virtually from the comfort of your home.
After spending nearly a decade on my own nutrition and weight loss challenges, I have gained the skills necessary to support others along their journey. I am a graduate from the Southwest Institute of Healing Arts as an Integrative Healing Arts Practitioner with specialties in Holistic Nutrition, Herbal Remedies, and Health and Wellness Coaching. I am also currently a success coach at the Southwest Institute of Healing Arts where I support graduates in building their businesses.
YES! That is, if you are willing to commit to yourself and the program we create for you. This will take time, dedication, and consistentsy, but my promise to you is that if you stick to your goals - then you WILL see results.
Of course! I specialize in plant-based diets; however, I can work with any variation of needs such as gluten free, sugar free, dairy free, and everything in between!