Meet SYZYGY.
We are dedicated to supporting you in creating balance in your life through the mind, body, and earth.
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MIND
our mental health always comes first as it affects how we think, feel, and act. It can determine how we handle stress, relate to others, and even the choices that we make. When our mental health is out of balance - it creates a ripple effect in the rest of our lives. This can lead to poor nutrition, lack of movement, dis-ease, and making choices that don’t align with our values.
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BODY
The body we are born into is the only one we have. So treating it with the upmost respect is dire to our overall wellbeing. If our physical health is suffering, it can be difficult to move forward with the goals we desire for ourselves. Having a balanced movement routine actually gives us more energy to create time for the things we enjoy doing.
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EARTH
The earth supports us in so many ways - it gives us the air we breathe, the food we eat, the water we drink, a ground to stand on, and all the resources we could possibly need to create a life we want. Showing our support back represents the gratitude we feel for all it does. By making choices that contribute to the earths wellbeing ultimately contributes to our own.
Book your Discovery Call today and get started on your path to achieve the strength, confidence, and alignment you need to live the life you desire.
- Jaspers Story -
Hi friends, I’m Jasper! I am the founder of Syzygy Wellness Co.
I have been on my journey to a healthier self for nearly 10 years. What began as a goal to simply lose weight, turned into an epic journey of self-discovery, improved eating habits, and a huge realization of my footprint on the planet.
In the beginning, I was solely focused on losing weight. After years of daily fast food, drinking heavily, and no movement - I was at the heaviest I’d ever been. My clothes stopped fitting and my confidence levels had dropped drastically. I stopped wanting to do anything in fear of how people would see me. I cried daily and threw myself into a pity party, which only included more binging.
One day I sat down and took a look at my life, and I realized that I was incredibly unhappy. I wondered how I had possibly let myself get to that point. While I didn’t necessarily need the answer, I knew I needed change. Let me tell you, the process was SLOW. I knew nothing about exercise, my fridge was full of soda and beer, my pantry was full of processed food, and I hadn’t cooked anything other than hot pockets and mac n’ cheese until that point.
But after losing 55 lbs, I realized that being “fit” didn’t necessarily mean being '“happy”. From the outside, I looked the part. I had the body I always thought I wanted, yet I still couldn’t find the love for myself that I so longed for. I still hated myself, I still called myself “the F word”, I still cried almost daily, and I was still afraid to go out with my friends because I feared that I may eat the “wrong” thing and end up right back where I was. That was when I finally understood that while my physical health had improved drastically, my mental health was still suffering.
That’s when I realized it was never about losing weight, it was about gaining confidence.
It was a tough journey, as I spent many days wondering if self love was really possible for me. I have struggled with anxiety and depression since I was a child and I went through many moments of doubt. I was once addicted to self harm, not only hurting myself, yet inviting people into my life who I knew would hurt me and only reassure me that I was worthless.
After many years of personal work - I finally started to see my worth. My confidence in myself kept raising and I was beginning to be appreciative of the beautiful qualities I have.
I always knew my mission in life was to support people and as I grew stronger in my own self worth, I realized that it was my mission to support people along their own journey to a more aligned self.
I dreamt of creating something that could entangle all the factors of wellness into one place so that others didn’t have to go through the same YEARS of struggle that I did.
I wanted to make it simple. To help people know that it doesn’t have to happen overnight - that with time, effort, and consistency, we could create real change in the world TOGETHER.
So I created SYZYGY. Where you can find everything you need to begin your own journey. Whether it be in fitness, food, creating community, mental well being, sustainability, or all of the above. This is where I support YOU in aligning inner valued, with external actions.
