awaken your confidence,
discover food freedom,
energize your soul,
& love your body
The journey to a healthier you,
begins within.
I get it, I’ve been in a similar position. I've navigated the struggle of feeling unwell, endlessly seeking solutions. Despite shedding 60 lbs and achieving the size I desired, I despised the restrictive lifestyle.
Realizing it wasn't about weight, yet about self-perception, I shifted my focus to CONFIDENCE, the true catalyst for a fulfilling life.
Now, I guide women to embrace their authenticity, cultivating confidence, and letting go of societal beauty norms.
Together, we shed mental, emotional, and physical weight, fostering self-love without the pressure of perfection.
Welcome to a space of growth, acceptance, and joyful well-being.
Are you ready to say yes to the journey to a more nutritious and confident life, as you embrace positive change without sacrificing the things you love? Join me in the pursuit of holistic well-being and self-discovery—let's transform together!
Holistic Nutrition Coaching (Available In-Person and Online)
Tired of yo-yo dieting? Sacrificing foods you enjoy? Missing out on pleasurable experiences? Let us provide accountability, direction, and support - so you can create true freedom in your life. Because with more structure, comes more freedom.
Holistic Fitness Training (Available In-Person and Online)
Take your fitness goals to the NEXT LEVEL as we change the narrative & put the focus on you as a whole individual - not just the physical body. An exercise plan like you’ve never experienced before.
In-home Meal Prep
Designed for the person who wants all the benefits of nutritious, homemade meals, without the time and energy commitment to make them. Welcome in, your personal chef.
“It’s not about losing weight, it’s about gaining confidence!”
So much more than a workout plan
This isn't a program based in building gains (although that is a wonderful side effect 😉), this is a program based in building CONFIDENCE. With SYZYGY, you'll re-discover the self love you may have lost along the way in life. This is not about full on restrictions & giving up everything you love, this is about finding BALANCE and learning how to trust yourself and listen to you body so you can make the choices that feel good for you in every moment.
Let us be your guide, as you become the HERO in your own healing journey.
MIND | BODY | EARTH
Meet your coach, Jasper.
Jasper is a holistic nutrition coach, personal trainer, and plant-based chef located in Phoenix, AZ. She has been on a journey to a more aligned self for a decade now. What began as a goal to simply lose weight, turned into an epic journey of self-discovery, improved eating habits, and a huge realization of her footprint on the planet.
After spending many years on her personal self-development, Jasper knew that she was being called to support others along their journey to become the most nutritious version of themselves.
Don’t go through all of the pain of losing weight, without the beauty of gaining real confidence along the way.
Choose SYZYGY,
& watch your life change.
→ Align your values with your actions.
→ Transform your relationship with your body.
→ Create more time and energy for you and your relationships.
→ Discover a deep love for yourself.
→ Learn real life methods for long term results.
Plant-Based Recipes.
Simple and delicious plant-based recipes created to support you along your journey. Food that tastes good AND feels good - what more could one wish for!
Retreat Catering.
Hosting a retreat? You shouldn’t have to worry about all the time and energy it takes to cook and clean! Let us feed and nourish your guests through real food made with love.
Sustainable Living.
Looking to create changes in your footprint? Here you’ll find lifestyle tips and recipes for creating a more sustainable way of living.
